Information
BE YOUR OWN HERO - WOMENS FFIT
Starts Thursday 30th January - secure your place now!
WOMEN'S FOOTBALL FANS IN TRAINING
As we begin 2020, The SPFL Trust's Football Fans in Training programme returns to McDiarmid Park!
It’s never been more important to get fitter, healthier – and be happier, too. Thousands of people across Scotland have now benefitted from participating in FFIT and it's now the world’s leading sport & physical health intervention programme. Indeed, research from the University of Glasgow shows that when you lose weight with FFIT you have a great chance of losing it for good!
Running every Thursday evening for 13-weeks, we’re looking for women like you to step up to the challenge and take part in this FREE healthy lifestyle programme.
Now is the moment. Be Your Own Hero.
You can be sure of:
- A welcoming environment
- Top tips on healthier eating & drinking
- Moderate physical activities
- Support to tackle your own targets
- Making new friends
If you are a woman aged between 35-65 with a waist size of 38 inches+ or a BMI of 28+, FFIT may be just the ticket to help you kick-off a healthier lifestyle.
Every 90-minute session contains a different topic, which includes managing your alcohol consumption, understanding food labels and balancing your diet. There is also a physical component to each session. This can be a gentle walk, a circuit session with our trained coaching staff or an introduction to a new sport.
- McDiarmid Park
- Starts 30th Jan and every Thursday thereafter
- 6:30pm - 8pm
To register your interest or for further information, please email admin@saintsinthecommunity.co.uk or call 01738 459095